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23-Jul-2017 02:34

Free of those stereotypes, seniors were able to swap tips about the best time to have sex, educate themselves about the still-real risks of sexually transmitted infections, and share the sort of stories that would make a college dorm blush.And perhaps more importantly, these conservations mattered in the offline world too.Aquatics Exercise for Seniors Improve muscular and cardiovascular strength and endurance without jumping, running, or swimming. Senior Body Part Aerobics Strengthen and tone muscles while improving flexibility.Eliminate joint aches, improve balance and minimize chances of falling. This cardio and weight training curriculum is designed for older adults to increase endurance and burn calories using a timedinterval system. Functional Fitness for Older Adults Ages 50 and up.

Click here to view a full list of current class sessions, schedules and locations.

For your personal safety, do not ask for or give out your last name, address, phone number, email address, passwords or any of your Facebook, Skype, Yahoo, etc information to any person in this chat room.

Register for Power-Plus classes at participating recreation centers, the Lee Center's Registration & Reservation Office, or online.

Email [email protected] call 703.863.1898 if you have any questions. Improve your independence and meet your functional goals.

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Help improve upper and lower body strength, balance, flexibility and coordination.With Watson and Stelle’s study in mind, we’ve tested several popular dating sites, looking also for easy online experiences, and come up with five – both free and fee-based, senior-specific and all-ages – that we deem senior-friendly. Click here to visit OKCupid Note Be aware when signing up for auto-payment on any online dating site: Complaints have been filed that certain sites continue to charge monthly fees after a member cancels. See our updated Best Senior Dating Sites (2014) Thinking of trying online dating?

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